Step-by-Step Plan to Lose Belly Fat in 30 Days
🥗 1. Clean Up Your Diet
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Cut Sugar and Refined Carbs: Avoid sweets, white bread, soda, chips, etc.
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Eat More Protein: Eggs, chicken, fish, tofu — helps build muscle and reduces appetite.
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Increase Fiber: Vegetables, fruits (like apples, berries), chia seeds, oats.
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Healthy Fats: Avocados, nuts, olive oil — good in moderation.
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Portion Control: Don’t overeat even healthy foods. Stick to small, frequent meals.
🏃 2. Follow a Daily Workout Routine
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Cardio (30–45 min/day): Brisk walking, jogging, cycling, or swimming — burns calories.
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Strength Training (3–4x/week): Builds muscle, which boosts metabolism.
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Core Workouts (daily or every other day):
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Planks (start with 30 seconds, increase)
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Bicycle crunches
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Mountain climbers
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Leg raises
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🕖 3. Daily Routine & Habits
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Drink Water (2–3 liters/day): Boosts metabolism and helps control hunger.
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Sleep (7–9 hours/night): Poor sleep increases belly fat.
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Avoid Alcohol: Alcohol can lead to fat buildup in the belly.
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Stress Management: High stress = more cortisol = more belly fat. Try meditation, deep breathing, yoga.
